{"id":4340,"date":"2015-01-04T15:20:37","date_gmt":"2015-01-04T14:20:37","guid":{"rendered":"http:\/\/wenzel.no\/lofotenfhs\/?post_type=portfolio&#038;p=246"},"modified":"2026-10-16T09:02:27","modified_gmt":"2026-10-16T08:02:27","slug":"ski-klatring","status":"publish","type":"linjefag","link":"https:\/\/lofotenfolkehogskole.no\/en\/linjefag\/ski-klatring\/","title":{"rendered":"Skiing and climbing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4340\" class=\"elementor elementor-4340\" data-elementor-post-type=\"linjefag\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cd7b7b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cd7b7b6\" data-element_type=\"section\" data-e-type=\"section\" id=\"faq\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61d3a271\" data-id=\"61d3a271\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37a509e1 elementor-widget elementor-widget-theme-site-logo elementor-widget-image\" data-id=\"37a509e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-site-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/lofotenfolkehogskole.no\/en\">\n\t\t\t<img decoding=\"async\" width=\"334\" height=\"38\" src=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/10\/cropped-logo_purple.png\" class=\"attachment-full size-full wp-image-4372\" alt=\"\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-180b3d0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"180b3d0e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f3448d6\" data-id=\"1f3448d6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-384f2d6f elementor--h-position-center elementor--v-position-middle elementor-widget elementor-widget-slides\" data-id=\"384f2d6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay_speed&quot;:4000,&quot;transition&quot;:&quot;fade&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-96082f1 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"telemark lofoten\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div><div class=\"elementor-repeater-item-1db54ef swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Vagakallen, foto: Torbj\u00f8rn Heimvik\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div><div class=\"elementor-repeater-item-d50e1e2 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Foto: Kasper M. Beddari, Reinefjorden\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b0067cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b0067cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2671b6b5\" data-id=\"2671b6b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ddbba20 elementor-widget elementor-widget-heading\" data-id=\"3ddbba20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ski og klatring<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43034153 elementor-widget elementor-widget-text-editor\" data-id=\"43034153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Lofoten er v\u00e5r base<\/h5><p><strong>Lofotfjellene byr p\u00e5 fantastiske muligheter for klatring og skikj\u00f8ring<\/strong>. N\u00e6rheten til fjellene gir rik anledning til \u00e5 utfolde seg. Du kan ta p\u00e5 skiene ved skolen for \u00e5 g\u00e5 topptur p\u00e5 fantastiske skifjell. Lofoten trekker til seg folk fra hele verden som vil oppleve den gode skikj\u00f8ringen med n\u00e6rheten til havet. Ski og klatring tilbyr deg erfarne og kunnskapsrike l\u00e6rere som gjennom mange \u00e5r har bygget opp et linjetilbud med solid l\u00e6ringsmilj\u00f8. Ski&amp;klatring er linja som legger mest vekt p\u00e5 skikj\u00f8ring og har den mest omfattende oppl\u00e6ringen innenfor ski og skredl\u00e6re.<\/p><p><strong>Alle dager hvor det er mulig er vi ute p\u00e5 ski<\/strong>, og hver tur er en del av utviklingen av ferdigher du trenger i fjellet. Skikj\u00f8ring og klatring er hovedaktivitetene v\u00e5re. Toppturer, generelt friluftsliv og ikke minst kajakkpadlingen p\u00e5 v\u00e5ren er de andre store elementene.<\/p><p><strong>I l\u00f8pet av vinteren blir det flere dager med skikj\u00f8ring\/skredl\u00e6re<\/strong> og f\u00e6rre dager og netter p\u00e5 overnattingstur i vinterfjellet. Vi legger vekt p\u00e5 at du skal f\u00e5 muligheten til \u00e5 utvikle deg mest mulig innenfor de feltene vi jobber med gjennom mye aktivtet sammen med andre som deler din interesse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-134a0e35\" data-id=\"134a0e35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40825b65 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"40825b65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1081\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1081\" aria-expanded=\"false\">H\u00d8ST<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1082\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1082\" aria-expanded=\"false\">V\u00c5R<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1081\" aria-expanded=\"false\">H\u00d8ST<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1081\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1081\" tabindex=\"0\" hidden=\"false\"><ul><li>klatrekurs<\/li><li>sportsklatring<\/li><li>brattkort<\/li><li>bretur<\/li><li>toppturer<\/li><li>tinderangling<\/li><li>orientering<\/li><li>f\u00f8rstehjelp<\/li><li>fjelltur i sm\u00e5 grupper<\/li><li>turledelse<\/li><li>barmarkstrening<\/li><li>turutstyr<\/li><li>ski og skiutstyr<\/li><li>skredteori<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1082\" aria-expanded=\"false\">V\u00c5R<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1082\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1082\" tabindex=\"0\" hidden=\"hidden\"><ul><li>l\u00f8ssn\u00f8kj\u00f8ring og teknikk<\/li><li>bakkekj\u00f8ring og teknikk<\/li><li>toppturer p\u00e5 ski<\/li><li>veivalg og ferdsel i vinterfjellet<\/li><li>skredoppl\u00e6ring hele vinteren<\/li><li>overnatting i sn\u00f8<\/li><li>skikj\u00f8ring i et st\u00f8rre alpinanlegg<\/li><li>kameratredning skred<\/li><li>klatring og redning<\/li><li>grunnkurs havkajakk<\/li><li>bouldering<\/li><li>bruk av stegjern og is\u00f8ks<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46541fb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46541fb8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1fcc93\" data-id=\"a1fcc93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dfd79e2 elementor-widget elementor-widget-gallery\" data-id=\"6dfd79e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;overlay_description&quot;:&quot;caption&quot;,&quot;columns_tablet&quot;:3,&quot;columns_mobile&quot;:3,&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2015\/04\/1230_gladklatrer.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6dfd79e2\" data-elementor-lightbox-description=\"1230_gladklatrer\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTY0MiwidXJsIjoiaHR0cHM6XC9cL2xvZm90ZW5mb2xrZWhvZ3Nrb2xlLm5vXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE1XC8wNFwvMTIzMF9nbGFka2xhdHJlci5qcGciLCJzbGlkZXNob3ciOiI2ZGZkNzllMiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2015\/04\/1230_gladklatrer-800x533.jpg\" data-width=\"800\" data-height=\"533\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280_Aksel-Vedeler-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6dfd79e2\" data-elementor-lightbox-description=\"Foto: Aksel Vedeler\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDg1NSwidXJsIjoiaHR0cHM6XC9cL2xvZm90ZW5mb2xrZWhvZ3Nrb2xlLm5vXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTI4MF9Ba3NlbC1WZWRlbGVyLTEuanBnIiwic2xpZGVzaG93IjoiNmRmZDc5ZTIifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280_Aksel-Vedeler-1-800x531.jpg\" data-width=\"800\" data-height=\"531\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2015\/04\/1230_samund_forside.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6dfd79e2\" data-elementor-lightbox-description=\"1230_samund_forside\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTY0OCwidXJsIjoiaHR0cHM6XC9cL2xvZm90ZW5mb2xrZWhvZ3Nrb2xlLm5vXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE1XC8wNFwvMTIzMF9zYW11bmRfZm9yc2lkZS5qcGciLCJzbGlkZXNob3ciOiI2ZGZkNzllMiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2015\/04\/1230_samund_forside-800x533.jpg\" data-width=\"800\" data-height=\"533\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bd943c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bd943c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17df1d7f\" data-id=\"17df1d7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e5db227 elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"1e5db227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2020\/12\/1280_Lyngsalpene_Yngve_06-1230x820.jpg);\" role=\"img\" aria-label=\"Lyngsalpene\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tVi reiser til Levi og Lyngsalpene\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tI Levis (Finnland) fantastiske bakker terper vi svingteknikk, siden reiser vi til de spektakul\u00e6re Lyngsalpene for \u00e5 l\u00e6re mer om frikj\u00f8ring i fjelltereng.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjQyMDIiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\tLes om turene\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-ribbon\">\n\t\t\t\t<div class=\"elementor-ribbon-inner\">\n\t\t\t\t\tSTUDIETURER\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10569b85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10569b85\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-717b3183\" data-id=\"717b3183\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c684a7b elementor-widget elementor-widget-text-editor\" data-id=\"3c684a7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"tp_vc_mw_rowwrapper \">\n<article class=\"tp_vc_mw_rowinner darkonlight \">\n<div class=\"content_max_width\">\n<div class=\"vc_row wpb_row vc_row-fluid vc_row-has-fill vc_general vc_parallax vc_parallax-off\" data-vc-parallax=\"1.5\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<h5>H\u00f8sten inneholder<\/h5>\n<p><strong>Vi starter med klatring og generelt friluftsliv<\/strong>. Grunnleggende oppl\u00e6ring i klatring, b\u00e5de sportsklatring og fjellklatring kombinerer vi med de f\u00f8rste teltturene. Vi starter med sportsklatring og fullf\u00f8rer oppl\u00e6ringen som gir brattkort.<\/p>\n<p><strong>S\u00e5 bruker vi 8 dager over to uker til klatrekurs<\/strong>. F\u00f8rste uka ligger vi i teltleir p\u00e5 Kalle og driver grunnleggende oppl\u00e6ring, andre uka satt av til klatring og turer i fjellet. Her fors\u00f8ker vi \u00e5 f\u00e5 til b\u00e5de klatring av ruter samt tinderangel og krevende toppturer.<\/p>\n<p>Etter klatreoppl\u00e6ringen fortsetter vi med en <strong>bretur til Engabreen<\/strong> p\u00e5 Svartisen. Her bor vi p\u00e5 T\u00e5keheimen, ei av landets mest spektakul\u00e6re turistforeningshytter. P\u00e5 breen l\u00e6rer vi b\u00e5de bruk av is\u00f8ks og stegjern samt breferdsel og redningsteknikker.<\/p>\n<p>Vi fortsetter h\u00f8sten med<strong> toppturer og tinderangel i Lofoten<\/strong>. Da drar vi p\u00e5 de fineste toppene i Lofoten, spennende turer med fantastisk utsikt som gir gode opplevelser.<\/p>\n<p>Litt senere kommer <strong>f\u00f8rstehjelp<\/strong>, et sentralt tema som vi setter av ei uke til. Bruk av kart og kompass kommer f\u00f8r vi litt ut p\u00e5 h\u00f8sten legger ut p\u00e5 tur i sm\u00e5 grupper.<br><strong><br>Skisesongen starter straks sn\u00f8en kommer<\/strong>, h\u00e5pet er \u00e5 f\u00e5 noen skiturer f\u00f8r jul. I god tid f\u00f8r den tid vil vi g\u00e5 gjennom ski og skiutstyr, og vi starter skredoppl\u00e6ringen med praktiske \u00f8velser og teori f\u00f8r jul. Vi ser ogs\u00e5 p\u00e5 hva som skal til av trening for at vi skal f\u00e5 mest mulig ut av skisesongen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/section>\n<section class=\"tp_vc_mw_rowwrapper \">\n<article class=\"tp_vc_mw_rowinner darkonlight \">\n<div class=\"content_max_width\">\n<div class=\"vc_row wpb_row vc_row-fluid vc_row-has-fill vc_general vc_parallax vc_parallax-off\" data-vc-parallax=\"1.5\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<h5>V\u00e5ren inneholder<\/h5>\n<p><strong>Etter jul er det skikj\u00f8ring og toppturer som er hovedaktiviteten.<\/strong> Vi reiser til <a href=\"https:\/\/youtu.be\/UebVIskV5so\">et st\u00f8rre skianlegg<\/a> i inn eller utland i slutten av januar eller f\u00f8rst i februar, og bruker tiden fram til da til \u00e5 forberede oss best mulig. Vi pr\u00f8ver f\u00e5 til ca 10 skidager, mest i bakke, men ogs\u00e5 i l\u00f8ssn\u00f8en. Skiutstyr, skiteknikk, skredl\u00e6re og skred\u00f8velser er noe av det vi skal igjennom. Dette gj\u00f8r vi ved \u00e5 v\u00e6re ute p\u00e5 ski s\u00e5 ofte som vi f\u00e5r til, fjellet er v\u00e5rt klasserom og det er der vi skal l\u00e6re og oppleve.<\/p>\n<p><\/p>\n<p><strong>N\u00e5r vi s\u00e5 er hjemme igjen er det skisesong i Lofoten.<\/strong> Vi bruker tiden til toppturer p\u00e5 ski, sn\u00f8 og skredl\u00e6re og generelt vinterfriluftsliv. Pudderkj\u00f8ring i Lofoten er det mange som \u00f8nsker seg, og vi kan ta for oss av det aller beste omr\u00e5det kan by p\u00e5. Vi skal ha overnattinger ute, b\u00e5de i telt og i sn\u00f8hule.<\/p>\n<p><strong>Etter p\u00e5ske skal bruke Lofoten for alt det er verdt.<\/strong> Det gir rom b\u00e5de for klatring og buldring n\u00e5r solen har varmet klippene litt, samt at v\u00e5ren byr p\u00e5 den utrolig flott v\u00e5rskikj\u00f8ring. Vi har vanligvis skisesong til over midten av mai.<\/p>\n<p><strong>Litt utp\u00e5 vinteren, i mars en gang, reiser vi til Lyngen<\/strong>. Lyngen er et av de mest spektakul\u00e6re og fascinerende skiomr\u00e5der i Norge. Vi bor p\u00e5 hytte eller pensjonat i Lyngen for ei ukes intens skiopplevelse.<\/p>\n<p><strong>I l\u00f8pet av v\u00e5ren gj\u00f8r vi et padleopplegg med havkajakk<\/strong>. Vi holder til i n\u00e6rmilj\u00f8et og satser p\u00e5 at alle skal f\u00e5 v\u00e5ttkort og noen fine turer.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-631bcbde elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"631bcbde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37f19900 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37f19900\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5d497dd2\" data-id=\"5d497dd2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41c2aed6 elementor-widget elementor-widget-heading\" data-id=\"41c2aed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00e6reren<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4644cbf6 elementor-widget elementor-widget-image\" data-id=\"4644cbf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/elementor\/thumbs\/200_ole_roger-rw3qbzzumwlcrfdliq3ki7na80tntgml22j27114gg.jpg\" title=\"200_ole_roger\" alt=\"Linjel\u00e6rer Ole Roger Jespersen\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-46a63452\" data-id=\"46a63452\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f1cfe4f elementor-widget elementor-widget-text-editor\" data-id=\"1f1cfe4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Ole Roger Jespersen<\/h5>\n<p>Ole Roger er f\u00f8dt i 1965 og er knyttet til Ski &amp; klatring.&nbsp; Han har utdanning innenfor idrett og friluftsliv fra H\u00f8gskolen i Telemark, avd B\u00f8, med fordypning i telemark og tradisjonsb\u00e5tseilas. Han har studert historie og sosiologi ved H\u00f8gskolen i Bod\u00f8. Fra tidligere har han utdanning og praksis fra b\u00e5de landbruk, skogbruk og transport.<\/p>\n<p>Ole Roger har drevet friluftsliv hele livet, med turer, skikj\u00f8ring og klatring i b\u00e5de inn og utland. Han begynte \u00e5 klatre i 1987, samtidig som han kj\u00f8pte sine f\u00f8rste telemarkski. I 1993 ble han bre og klatreinstrukt\u00f8r. Han er i dag NF-nasjonal fjellkursleder og IVSI skiinstrukt\u00f8r trinn 2 alpint. Han har ogs\u00e5 egen seilb\u00e5t og har gjort flere lange seilturer. Ole Roger har jobbet ved skolen siden 1996.<\/p>\n<p>Skriv gjerne om du har noen sp\u00f8rsm\u00e5l:&nbsp;<a href=\"mailto:ole@lofotenfolkehogskole.no\" target=\"_blank\" style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1.2rem;\">ole@lofotenfolkehogskole.no<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e9ea409 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e9ea409\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-187d9ca8\" data-id=\"187d9ca8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f701201 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5f701201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c73bc03 elementor-widget elementor-widget-heading\" data-id=\"4c73bc03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Info<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a34a003 elementor-widget elementor-widget-toggle\" data-id=\"2a34a003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7081\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7081\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Hva m\u00e5 jeg ta med?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7081\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7081\">P\u00e5 denne siden finner du alt som du m\u00e5 ha med n\u00e5r du kommer til skolen, b\u00e5de for \u00e5 bo p\u00e5 internatet og i undervisningen, samt gode tips for andre kjekke ting du event. kan ta med.\n\n&nbsp;\n\n<strong><a href=\"https:\/\/lofotenfolkehogskole.no\/pakkelister\/\">Klikk her for \u00e5 g\u00e5 til pakkelistene &gt;&gt;&gt;<\/a><\/strong><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7082\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-7082\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Ofte stilte sp\u00f8rsm\u00e5l<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7082\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-7082\"><ul><li><p><strong>Hvilke fjellst\u00f8vler skal jeg ha?<\/strong>\u00a0Vi trenger fjellst\u00f8vler som er solide og litt stive. Vi skal bruke dem til b\u00e5de fjellturer og til bre, og da m\u00e5 vi ha st\u00f8vler som vi kan ha stegjern p\u00e5. Myke vandrest\u00f8vler i t\u00f8y egner seg d\u00e5rlig. St\u00f8vlene m\u00e5 g\u00e5 opp p\u00e5 ankelen, og de m\u00e5 t\u00e5le vann. Fjellst\u00f8vler i l\u00e6r til fjellvandring egner seg. Her fins det et stort utvalg, for \u00e5 gi noen ideer om hva vi mener s\u00e5 kan det v\u00e6re Alfa Berg Advance eller Crispi fjellst\u00f8vel Valdres.<\/p><p>Det fins ogs\u00e5 stivere st\u00f8vler til bre\/toppturer. Dette er st\u00f8ver som f.eks La Sportiva Trango eller Scarpa Chamoz. De er veldig godt egnet til toppturer og breturer, men egner seg ikke s\u00e5 bra til lange vandreturer. Det fins mange varianter og merker.<\/p><\/li><li><p><strong>Trenger jeg \u00e5 ha klatreerfaring?<\/strong> Nei, det trenger du ikke. V\u00e5re kurs omfatter grunnleggende oppl\u00e6ring for alle.<\/p><\/li><li><strong>Hvilke klatresko skal jeg kj\u00f8pe?\u00a0<\/strong>Det fins en mengde forskjellige klatresko, b\u00e5de merker og forskjellige typer innenfor hvert merke. Felles for alle klatresko er at de har en s\u00e5le med friksjonsgummi, og at de b\u00f8r passe godt p\u00e5 foten og ikke v\u00e6re for store. De fins sko beregnet for bouldering (uten tau p\u00e5 lave steiner), sportsklatring (korte ruter), sko for lange ruter i fjellet samt allround sko som fungerer til det meste. Sko for bouldering og sportsklatring b\u00f8r v\u00e6re trange slik at de sitter riktig godt p\u00e5 foten. De utvider seg og tilpasser seg foten etter hvert, og de er ikke ment for \u00e5 ha p\u00e5 i lengre tid enn det tar \u00e5 klatre ei kort rute. Allround sko og sko til lange ruter b\u00f8r v\u00e6re litt st\u00f8rre, slik at en kan ha dem p\u00e5 i litt lengre tid. Vi kommer til \u00a0\u00e5 gj\u00f8re litt av alt, s\u00e5 en allround sko er et godt valg, skal du \u00a0ha et par sko s\u00e5 velg bort de mest utpregede sportsklatreskoene og langturskoene. Hvilket merke en velger har liten betydning, det viktigste er at skoen passer godt p\u00e5 foten og ikke er for stor. Det er lurt \u00e5 opps\u00f8ke en sportsbutikk med godt utvalg for \u00e5 pr\u00f8ve skoene f\u00f8r en kj\u00f8per. Det fins mange nettbutikker som selger sko, der kan en g\u00e5 inn for \u00e5 se hva som fins p\u00e5 markedet og lese seg litt opp. Sportsnett, VPG, Fjellsport, Oslo Sportslager m.fl har gode sider.<\/li><li><strong>Jeg har klatret endel, er Ski&amp;klatring noe for \u00a0meg?<\/strong> Vi har dyktige og erfarne instrukt\u00f8rer som kan tilpasse oppl\u00e6ringen for alle, og du skal v\u00e6re meget dyktig for ikke \u00e5 ha noe \u00e5 l\u00e6re hos oss.<\/li><li><strong>M\u00e5 jeg ha erfaring med toppturer p\u00e5 ski?<\/strong> Nei, det trenger du ikke. Vi g\u00e5r gjennom alt du trenger \u00e5 l\u00e6re for \u00e5 drive med toppturer. Men du trenger \u00e5 ha grunnleggene skierfaring, alts\u00e5 at du har v\u00e6rt p\u00e5 ski tidligere. Det kan v\u00e6re langrenn, tur eller alpint og som har gitt deg en viss balanse og skif\u00f8lelse.<\/li><li><strong>Hvilke ski m\u00e5 jeg ha?\u00a0<\/strong>Du m\u00e5 ha ski egnet for toppturer og skikj\u00f8ring. Om du da velger telemarkutstyr eller randonee utstyr er en smakssak. Randonee, ogs\u00e5 kalt skibestigning, er kort sagt lett alpinutstyr med g\u00e5funksjon.Det fins mye utstyr \u00e5 velge i, og det kan v\u00e6re vanskelig \u00e5 finne fram i jungelen. Det fins veldig lett utstyr for topptursbruk, relativt smale ski med lette bindinger. De er lagd for \u00e5 v\u00e6re lette \u00e5 g\u00e5 med, samtidig som de har best mulige kj\u00f8reegenskaper. Allround ski er gjerne litt bredere og tyngre, og noen har rocker, dvs at tuppen er l\u00f8fta litt opp. De egner seg b\u00e5de til topptur og til bakkekj\u00f8ring. Utpregede l\u00f8ssn\u00f8 ski er gjerne brede, 100-130 mm under midten, og har ofte rocker. De egner seg ikke s\u00e5 bra p\u00e5 hardt underlag. \u00a0Veldig mange ender opp med ei allround ski med bredde -\/+ 100 mm. Alts\u00e5 ei ski som b\u00e5de kan brukes litt i bakke og som fungerer godt p\u00e5 fjellet under alle forhold. Skoene b\u00f8r ha g\u00e5funksjon, dvs. at de kan stilles inn til \u00e5 ha bevegelse i skaftet, noe alpinsko ikke har. Til topptur og offpiste er det i dag mange som velger en tech binding med sko som passer disse. Det er mange som lager tech bindinger, som Dynafit, Plum, Marker, Diamir og G3. En generell betraktning er at mange velger tyngre utstyr enn de egentlig har behov for, og f\u00e5r det igjen med \u00e5 jobbe tungt i motbakkene. N\u00e5r det gjelder lengde p\u00e5 ski velger de fleste ski som er omtrent kropplengden.<\/li><li><strong>Hvor stor dagstursekk m\u00e5 jeg ha?\u00a0<\/strong>Dagstursekken m\u00e5 ha plass til det du trenger p\u00e5 en dagstur. P\u00e5 vinteren er det endel, og det er en fordel \u00e5 ha en sekk der du f\u00e5r plass til alt oppi sekken og ikke trenger henge noe utenp\u00e5. Vektforskjellen p\u00e5 en 20 og en 35 liters sekk er liten, og det er bedre \u00e5 ha f.eks hjelmen oppi sekken enn utenp\u00e5. Jeg bruker en 30 liters dagstursekk, da her jeg plass til det jeg trenger n\u00e5r jeg pakker litt ordentlig. Det er ogs\u00e5 en fordel om en har en sekk som har mulighet for \u00e5 feste skiene utenp\u00e5 sekken, det vil bli litt b\u00e6ring av ski i l\u00f8pet av en sesong.<\/li><li><strong>Hva slags underlag og sovepose trenger jeg?\u00a0<\/strong>Vi kommer til \u00e5 bruke underlagene mest p\u00e5 h\u00f8sten, men ogs\u00e5 litt p\u00e5 vinteren. Har en et for d\u00e5rlig liggeunderlag hjelper det ikke hvor god og varm pose en har, det blir kaldt. Det fins celleplast underlag og oppbl\u00e5sbare underlag. De harde underlagene fins i mange tykkelser og de er solide og billige i innkj\u00f8p. Skal en bruke det p\u00e5 vinteren m\u00e5 det v\u00e6re beregnet til det, alts\u00e5 m\u00e5 det v\u00e6re tykt nok. Det fins mange typer oppbl\u00e5sbare underlag, som Therma-rest og Downmat. De litt tykkere isolerer godt, har god liggekomfort, er sm\u00e5 og lette. Prisen er derimot h\u00f8yere, og alle underlag som kan bl\u00e5ses opp kan ogs\u00e5 punktere. Soveposer fins b\u00e5de med syntetisk fyllmaterial og med dun. Syntet er tyngre enn dun og fyller mer, de blir st\u00f8rre. Syntet t\u00e5ler fuktighet langt bedre enn dun og er ogs\u00e5 billigere. Vi kommer til \u00e5 bruke posene litt p\u00e5 vinteren, b\u00e5de i sn\u00f8hule og telt. Men ikke under ekstreme temperaturer, s\u00e5 en temperaturgrense p\u00e5 -10\/15 er n\u00f8dvendig, litt avhengig av hvor lett en fryser.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d6e4615 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d6e4615\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc9dbd6\" data-id=\"dc9dbd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f2b2880 elementor-widget elementor-widget-gallery\" data-id=\"6f2b2880\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns_tablet&quot;:3,&quot;columns_mobile&quot;:2,&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280_NilsNilssen-18.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6f2b2880\" data-elementor-lightbox-description=\"Foto: Nils Nilssen\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDg2OCwidXJsIjoiaHR0cHM6XC9cL2xvZm90ZW5mb2xrZWhvZ3Nrb2xlLm5vXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTI4MF9OaWxzTmlsc3Nlbi0xOC5qcGciLCJzbGlkZXNob3ciOiI2ZjJiMjg4MCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280_NilsNilssen-18.jpg\" data-width=\"1280\" data-height=\"850\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280_Jakob-Knudsen-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6f2b2880\" data-elementor-lightbox-description=\"Foto: Jakob Knudsen\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDg2MSwidXJsIjoiaHR0cHM6XC9cL2xvZm90ZW5mb2xrZWhvZ3Nrb2xlLm5vXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTI4MF9KYWtvYi1LbnVkc2VuLTEuanBnIiwic2xpZGVzaG93IjoiNmYyYjI4ODAifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280_Jakob-Knudsen-1.jpg\" data-width=\"1280\" data-height=\"850\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280_Kasper-M.-Beddari_180417_25-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6f2b2880\" data-elementor-lightbox-description=\"Foto: Kasper M. 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class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280_Thomas-Sirev\u00e5g-kvalvika-004.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6f2b2880\" data-elementor-lightbox-description=\"Foto:Thomas Sirev\u00e5g, Kvalvika\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDg3NSwidXJsIjoiaHR0cHM6XC9cL2xvZm90ZW5mb2xrZWhvZ3Nrb2xlLm5vXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTI4MF9UaG9tYXMtU2lyZXZcdTAwZTVnLWt2YWx2aWthLTAwNC5qcGciLCJzbGlkZXNob3ciOiI2ZjJiMjg4MCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280_Thomas-Sirev\u00e5g-kvalvika-004.jpg\" data-width=\"1280\" data-height=\"850\" aria-label=\"\" role=\"img\" 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class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280-Ole-Roger-Jespersen_120919_01-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6f2b2880\" data-elementor-lightbox-description=\"Foto: Ole Roger Jespersen\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDg1MCwidXJsIjoiaHR0cHM6XC9cL2xvZm90ZW5mb2xrZWhvZ3Nrb2xlLm5vXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTI4MC1PbGUtUm9nZXItSmVzcGVyc2VuXzEyMDkxOV8wMS0xLmpwZyIsInNsaWRlc2hvdyI6IjZmMmIyODgwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280-Ole-Roger-Jespersen_120919_01-1.jpg\" data-width=\"1280\" data-height=\"850\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280_Ole-Roger-Jespersen160113_32.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6f2b2880\" data-elementor-lightbox-description=\"Foto: Ole Roger Jespersen\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDg3MiwidXJsIjoiaHR0cHM6XC9cL2xvZm90ZW5mb2xrZWhvZ3Nrb2xlLm5vXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTI4MF9PbGUtUm9nZXItSmVzcGVyc2VuMTYwMTEzXzMyLmpwZyIsInNsaWRlc2hvdyI6IjZmMmIyODgwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280_Ole-Roger-Jespersen160113_32.jpg\" data-width=\"1280\" data-height=\"850\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280_Ole-Roger-Jespersen-kajakk-reine_013.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6f2b2880\" data-elementor-lightbox-description=\"Foto: Ole Roger Jespersen; Reinefjorden\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDg3MCwidXJsIjoiaHR0cHM6XC9cL2xvZm90ZW5mb2xrZWhvZ3Nrb2xlLm5vXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTI4MF9PbGUtUm9nZXItSmVzcGVyc2VuLWthamFray1yZWluZV8wMTMuanBnIiwic2xpZGVzaG93IjoiNmYyYjI4ODAifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280_Ole-Roger-Jespersen-kajakk-reine_013.jpg\" data-width=\"1280\" data-height=\"850\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280_Ole-Roger-Jespersen-kajakk-reine_010.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6f2b2880\" data-elementor-lightbox-description=\"Foto: Ole Roger Jespersen, Reinefjorden\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDg2OSwidXJsIjoiaHR0cHM6XC9cL2xvZm90ZW5mb2xrZWhvZ3Nrb2xlLm5vXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTI4MF9PbGUtUm9nZXItSmVzcGVyc2VuLWthamFray1yZWluZV8wMTAuanBnIiwic2xpZGVzaG93IjoiNmYyYjI4ODAifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280_Ole-Roger-Jespersen-kajakk-reine_010.jpg\" data-width=\"1280\" data-height=\"850\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280_Nils-Magnus-Nilsen-Bl\u00e5tind-00.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6f2b2880\" data-elementor-lightbox-description=\"Foto: Nils Magnus Nilsen, Japanskogen (Tuva)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDg2NywidXJsIjoiaHR0cHM6XC9cL2xvZm90ZW5mb2xrZWhvZ3Nrb2xlLm5vXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTI4MF9OaWxzLU1hZ251cy1OaWxzZW4tQmxcdTAwZTV0aW5kLTAwLmpwZyIsInNsaWRlc2hvdyI6IjZmMmIyODgwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280_Nils-Magnus-Nilsen-Bl\u00e5tind-00.jpg\" data-width=\"1280\" data-height=\"850\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280_lofoten_-laupstad_topptur_jumpsession0642.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6f2b2880\" data-elementor-lightbox-description=\"Foto: Anna \u00d6hlund\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDg2NiwidXJsIjoiaHR0cHM6XC9cL2xvZm90ZW5mb2xrZWhvZ3Nrb2xlLm5vXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTI4MF9sb2ZvdGVuXy1sYXVwc3RhZF90b3BwdHVyX2p1bXBzZXNzaW9uMDY0Mi5qcGciLCJzbGlkZXNob3ciOiI2ZjJiMjg4MCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280_lofoten_-laupstad_topptur_jumpsession0642.jpg\" data-width=\"1280\" data-height=\"850\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280_canada_01.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6f2b2880\" data-elementor-lightbox-description=\"Canada\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDg1NiwidXJsIjoiaHR0cHM6XC9cL2xvZm90ZW5mb2xrZWhvZ3Nrb2xlLm5vXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTI4MF9jYW5hZGFfMDEuanBnIiwic2xpZGVzaG93IjoiNmYyYjI4ODAifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280_canada_01.jpg\" data-width=\"1280\" data-height=\"850\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280_Kasper-M.-Beddari_180503_61.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6f2b2880\" data-elementor-lightbox-description=\"Foto: Kasper M. Beddari\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDg2NCwidXJsIjoiaHR0cHM6XC9cL2xvZm90ZW5mb2xrZWhvZ3Nrb2xlLm5vXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTI4MF9LYXNwZXItTS4tQmVkZGFyaV8xODA1MDNfNjEuanBnIiwic2xpZGVzaG93IjoiNmYyYjI4ODAifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280_Kasper-M.-Beddari_180503_61.jpg\" data-width=\"1280\" data-height=\"850\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280_Joakim-Iden.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6f2b2880\" data-elementor-lightbox-description=\"Foto: Joakim 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDg1NCwidXJsIjoiaHR0cHM6XC9cL2xvZm90ZW5mb2xrZWhvZ3Nrb2xlLm5vXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTI4MC1Ub3BwdGF1LmpwZyIsInNsaWRlc2hvdyI6IjZmMmIyODgwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280-Topptau.jpg\" data-width=\"1280\" data-height=\"850\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280-peder_pedersen_sautind_220119_09.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6f2b2880\" data-elementor-lightbox-description=\"Foto: Peder Pedersen, Sautind\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDg1MywidXJsIjoiaHR0cHM6XC9cL2xvZm90ZW5mb2xrZWhvZ3Nrb2xlLm5vXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTI4MC1wZWRlcl9wZWRlcnNlbl9zYXV0aW5kXzIyMDExOV8wOS5qcGciLCJzbGlkZXNob3ciOiI2ZjJiMjg4MCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280-peder_pedersen_sautind_220119_09.jpg\" data-width=\"1280\" data-height=\"850\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280-Ole-Roger-Jespersen_180919_05-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6f2b2880\" data-elementor-lightbox-description=\"Foto: Ole Roger Jespersen, V\u00e5gakallen\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDg1MiwidXJsIjoiaHR0cHM6XC9cL2xvZm90ZW5mb2xrZWhvZ3Nrb2xlLm5vXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTI4MC1PbGUtUm9nZXItSmVzcGVyc2VuXzE4MDkxOV8wNS0xLmpwZyIsInNsaWRlc2hvdyI6IjZmMmIyODgwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280-Ole-Roger-Jespersen_180919_05-1.jpg\" data-width=\"1280\" data-height=\"850\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280-Ole-Roger-Jespersen_170919_04-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6f2b2880\" data-elementor-lightbox-description=\"Foto: Ole Roger Jespersen\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDg1MSwidXJsIjoiaHR0cHM6XC9cL2xvZm90ZW5mb2xrZWhvZ3Nrb2xlLm5vXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTI4MC1PbGUtUm9nZXItSmVzcGVyc2VuXzE3MDkxOV8wNC0xLmpwZyIsInNsaWRlc2hvdyI6IjZmMmIyODgwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280-Ole-Roger-Jespersen_170919_04-1.jpg\" data-width=\"1280\" data-height=\"850\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280-Mathias-Str\u00f6mqvist-v\u00e5gan-sett-fra-v\u00e5gakalen.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6f2b2880\" data-elementor-lightbox-description=\"Foto: Mathias Str\u00f6mqvist, V\u00e5gan sett fra V\u00e5gakallen\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDg0OSwidXJsIjoiaHR0cHM6XC9cL2xvZm90ZW5mb2xrZWhvZ3Nrb2xlLm5vXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTI4MC1NYXRoaWFzLVN0clx1MDBmNm1xdmlzdC12XHUwMGU1Z2FuLXNldHQtZnJhLXZcdTAwZTVnYWthbGVuLmpwZyIsInNsaWRlc2hvdyI6IjZmMmIyODgwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280-Mathias-Str\u00f6mqvist-v\u00e5gan-sett-fra-v\u00e5gakalen.jpg\" data-width=\"1280\" data-height=\"850\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280-IMG_0712.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6f2b2880\" data-elementor-lightbox-description=\"1280-IMG_0712\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDg0OCwidXJsIjoiaHR0cHM6XC9cL2xvZm90ZW5mb2xrZWhvZ3Nrb2xlLm5vXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTI4MC1JTUdfMDcxMi5qcGciLCJzbGlkZXNob3ciOiI2ZjJiMjg4MCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2019\/11\/1280-IMG_0712.jpg\" data-width=\"1280\" data-height=\"850\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f54278d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f54278d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22506a62\" data-id=\"22506a62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f4f5f39 elementor-widget elementor-widget-heading\" data-id=\"2f4f5f39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tidligere elever forteller<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-201139e6 pa-carousel-template pa-carousel-horizontal pa-carousel-dir-default pa-arrows-default elementor-widget elementor-widget-premium-carousel-widget\" data-id=\"201139e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-carousel-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"premium-carousel-wrapper-201139e6\" class=\"premium-carousel-wrapper premium-carousel-hidden carousel-wrapper-201139e6  premium-carousel-dots-below\" data-settings=\"{&quot;vertical&quot;:false,&quot;appearance&quot;:&quot;all&quot;,&quot;slidesToShow&quot;:1,&quot;infinite&quot;:true,&quot;speed&quot;:300,&quot;fade&quot;:false,&quot;autoplay&quot;:true,&quot;autoplaySpeed&quot;:5000,&quot;draggable&quot;:true,&quot;touchMove&quot;:true,&quot;adaptiveHeight&quot;:false,&quot;variableWidth&quot;:false,&quot;cssEase&quot;:&quot;ease&quot;,&quot;pauseOnHover&quot;:false,&quot;centerMode&quot;:false,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;slidesDesk&quot;:1,&quot;slidesTab&quot;:1,&quot;slidesMob&quot;:1,&quot;animation&quot;:&quot;null&quot;,&quot;tabletBreak&quot;:1025,&quot;mobileBreak&quot;:768,&quot;navigation&quot;:[&quot;&quot;,&quot;&quot;],&quot;carouselNavigation&quot;:&quot;dots&quot;,&quot;templatesNumber&quot;:2,&quot;hasNavSlider&quot;:false,&quot;mouseTilt&quot;:false,&quot;mouseTiltRev&quot;:false}\">\n\t\t\t<!-- Dots -->\n\t\t\t\t\t\t\t<div class=\"premium-carousel-nav-dot\">\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-circle\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"premium-carousel-nav-arrow-prev\">\n\t\t\t\t\t<a type=\"button\" data-role=\"none\" class=\"carousel-arrow carousel-prev\" aria-label=\"Previous\" role=\"button\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-angle-left\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"premium-carousel-nav-arrow-next\">\n\t\t\t\t\t\t<a type=\"button\" data-role=\"none\" class=\"carousel-arrow carousel-next\" aria-label=\"Next\" role=\"button\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-angle-right\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Main Slides -->\n\t\t\t<div id=\"premium-carousel-201139e6\" class=\"premium-carousel-inner\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"premium-carousel-template item-wrapper\" >\n\t\t\t\t\t\t\t<style>.elementor-widget-premium-addon-testimonials .premium-testimonial-heading{color:var( --e-global-color-secondary );}.elementor-widget-premium-addon-testimonials .premium-testimonial-company-link{color:var( --e-global-color-secondary );}.elementor-widget-premium-addon-testimonials .premium-testimonial-text-wrapper{color:var( --e-global-color-text );}.elementor-widget-premium-addon-testimonials .premium-testimonial-box .slick-arrow{color:var( --e-global-color-primary );background-color:var( --e-global-color-secondary );}.elementor-widget-premium-addon-testimonials .premium-testimonial-box .slick-arrow:hover{color:var( --e-global-color-primary );background-color:var( --e-global-color-secondary );}.elementor-4122 .elementor-element.elementor-element-06fd6af .premium-testimonial-img-wrapper{width:150px;height:150px;}.elementor-4122 .elementor-element.elementor-element-06fd6af .premium-testimonial__carousel{width:calc( 3 * 150px );}.elementor-4122 .elementor-element.elementor-element-06fd6af .premium-testimonial-author-info{align-items:center;}.elementor-4122 .elementor-element.elementor-element-06fd6af .premium-testimonial-text-wrapper{font-weight:300;}.elementor-4122 .elementor-element.elementor-element-06fd6af .premium-testimonial-quote{fill:rgba(5,104,57,0.2);}.elementor-4122 .elementor-element.elementor-element-06fd6af .premium-testimonial-content-wrapper{align-items:center;justify-content:flex-start;text-align:center;}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4122\" class=\"elementor elementor-4122\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa531ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa531ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64ded1a\" data-id=\"64ded1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06fd6af premium-testimonial__skin1 elementor-widget elementor-widget-premium-addon-testimonials\" data-id=\"06fd6af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;skin1&quot;,&quot;img_position&quot;:&quot;relative&quot;,&quot;arrows_lq_effect&quot;:&quot;none&quot;}\" data-widget_type=\"premium-addon-testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\t\t<div class=\"premium-testimonial-box\">\n\n\t\t\t\n\t\t\t\t<div class=\"premium-testimonial-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-testimonial-upper-quote\">\n\t\t\t\t\t\t\t<svg  class=\"premium-testimonial-quote\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" width=\"48\" height=\"37\" viewBox=\"0 0 48 37\"><path d=\"m37,37c6.07,0,11-4.93,11-11s-4.93-11-11-11c-.32,0-.63.02-.94.05.54-4.81,2.18-9.43,4.79-13.52.19-.31.2-.7.03-1.01-.18-.32-.51-.52-.88-.52h-2c-.27,0-.54.11-.73.31-5.14,5.41-11.27,14.26-11.27,25.69,0,6.07,4.93,10.99,11,11h0Zm-26,0c6.07,0,11-4.93,11-11s-4.93-11-11-11c-.32,0-.63.02-.94.05.54-4.81,2.18-9.43,4.79-13.52.19-.31.2-.7.03-1.01-.18-.32-.51-.52-.87-.52h-2c-.27,0-.54.11-.73.31C6.13,5.72,0,14.57,0,26c0,6.07,4.93,10.99,11,11h0Zm0,0\"\/><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"premium-testimonial-content-wrapper\">\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"premium-testimonial-text-wrapper\">\n\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<p>Det Jeg husker best fra min tid p\u00e5 folkeh\u00f8yskolen er alle de fantastiske turene vi hadde. Jeg kom til skolen uten \u00e5 kjenne noen, dette gikk derimot fort over. Vi ble veldig fort kjent med hverandre p\u00e5 turene v\u00e5re. Jeg husker den f\u00f8rste dagen v\u00e5r sammen s\u00e5 gikk vi p\u00e5 en liten fjelltur. Da tok det ca 15 min f\u00f8r en var i god samtale med de andre i klassen. Etter den turen pratet vi i ett sett hele \u00e5ret.<\/p><p>De tingene jeg husker best fra selve undervisningen er klatringen, og skiturene. I klatring begynte vi lett, noe som var bra, siden jeg aldri hadde klatret f\u00f8r. Senere s\u00e5 klatret vi flere taulengder opp fjell. Jeg husker spesielt godt turen opp to ruter som heter puffrisset og Bare Bl\u00e5b\u00e6r. Flotte ruter som ikke er for vanskelige, men fremdeles morsomme. Skiturene vi var p\u00e5 er fantastiske, vi var heldige med vinteren og hadde flotte forhold. Vi kj\u00f8rte pudder i n\u00e6romr\u00e5det, og litt utenom. Den fineste turen vi hadde er kanskje sn\u00f8huleturen, der vi sov p\u00e5 fjellet, og du hadde skiterrenget rett utenfor sn\u00f8hulen. Vi fikk masse undervisning i skredl\u00e6re og klatring, noe som har v\u00e6rt til stor nytte for meg i min senere utdannelse innenfor Turisme og friluftsliv.<\/p><p>Turen til Canada blir et naturlig h\u00f8ydepunkt, Nelson er en skikkelig fin plass. Mye interessante mennesker, og ikke minst ett fantastisk skianlegg. Du fikk st\u00e5 i fine bratte renner, som ikke var tr\u00e5kket opp, og de dagene der det ikke sn\u00f8dde s\u00e5 reiste vi p\u00e5 heisbaserte toppturer.<\/p><p>Jeg fikk venner fra hele Norge p\u00e5 det \u00e5ret, samt noen svensker og dansker. Jeg har enda kontakt med en del av disse vennene mine, og vi har reist p\u00e5 klatreturer sammen. Alt i alt, ett fantastisk \u00e5r.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-testimonial-img-wrapper\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2015\/02\/200_rune.jpg\" alt=\"200_rune\" class=\"premium-testimonial-person-image\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t<div class=\"premium-testimonial-author-info\">\n\t\t\t\t\t\t\t\t<h5 class=\"premium-testimonial-person-name\">\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tRune Johansen\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"premium-testimonial-job\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"premium-testimonial-company-link\" >\n\t\t\t\t\t\t\t\t\t\t\tSki &amp; klatring\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-testimonial-lower-quote\">\n\t\t\t\t\t\t\t<svg  class=\"premium-testimonial-quote\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" width=\"48\" height=\"37\" viewBox=\"0 0 48 37\"><path d=\"m37,37c6.07,0,11-4.93,11-11s-4.93-11-11-11c-.32,0-.63.02-.94.05.54-4.81,2.18-9.43,4.79-13.52.19-.31.2-.7.03-1.01-.18-.32-.51-.52-.88-.52h-2c-.27,0-.54.11-.73.31-5.14,5.41-11.27,14.26-11.27,25.69,0,6.07,4.93,10.99,11,11h0Zm-26,0c6.07,0,11-4.93,11-11s-4.93-11-11-11c-.32,0-.63.02-.94.05.54-4.81,2.18-9.43,4.79-13.52.19-.31.2-.7.03-1.01-.18-.32-.51-.52-.87-.52h-2c-.27,0-.54.11-.73.31C6.13,5.72,0,14.57,0,26c0,6.07,4.93,10.99,11,11h0Zm0,0\"\/><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-carousel-template item-wrapper\" >\n\t\t\t\t\t\t\t<style>.elementor-widget-premium-addon-testimonials .premium-testimonial-heading{color:var( --e-global-color-secondary );}.elementor-widget-premium-addon-testimonials .premium-testimonial-company-link{color:var( --e-global-color-secondary );}.elementor-widget-premium-addon-testimonials .premium-testimonial-text-wrapper{color:var( --e-global-color-text );}.elementor-widget-premium-addon-testimonials .premium-testimonial-box .slick-arrow{color:var( --e-global-color-primary );background-color:var( --e-global-color-secondary );}.elementor-widget-premium-addon-testimonials .premium-testimonial-box .slick-arrow:hover{color:var( --e-global-color-primary );background-color:var( --e-global-color-secondary );}.elementor-4125 .elementor-element.elementor-element-f7bd1e8 .premium-testimonial-img-wrapper{width:150px;height:150px;}.elementor-4125 .elementor-element.elementor-element-f7bd1e8 .premium-testimonial__carousel{width:calc( 3 * 150px );}.elementor-4125 .elementor-element.elementor-element-f7bd1e8 .premium-testimonial-author-info{align-items:center;}.elementor-4125 .elementor-element.elementor-element-f7bd1e8 .premium-testimonial-text-wrapper{font-weight:300;}.elementor-4125 .elementor-element.elementor-element-f7bd1e8 .premium-testimonial-quote{fill:rgba(5,104,57,0.2);}.elementor-4125 .elementor-element.elementor-element-f7bd1e8 .premium-testimonial-content-wrapper{align-items:center;justify-content:flex-start;text-align:center;}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4125\" class=\"elementor elementor-4125\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3eae0ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3eae0ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34edf9f\" data-id=\"34edf9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7bd1e8 premium-testimonial__skin1 elementor-widget elementor-widget-premium-addon-testimonials\" data-id=\"f7bd1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;skin1&quot;,&quot;img_position&quot;:&quot;relative&quot;,&quot;arrows_lq_effect&quot;:&quot;none&quot;}\" data-widget_type=\"premium-addon-testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\t\t<div class=\"premium-testimonial-box\">\n\n\t\t\t\n\t\t\t\t<div class=\"premium-testimonial-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-testimonial-upper-quote\">\n\t\t\t\t\t\t\t<svg  class=\"premium-testimonial-quote\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" width=\"48\" height=\"37\" viewBox=\"0 0 48 37\"><path d=\"m37,37c6.07,0,11-4.93,11-11s-4.93-11-11-11c-.32,0-.63.02-.94.05.54-4.81,2.18-9.43,4.79-13.52.19-.31.2-.7.03-1.01-.18-.32-.51-.52-.88-.52h-2c-.27,0-.54.11-.73.31-5.14,5.41-11.27,14.26-11.27,25.69,0,6.07,4.93,10.99,11,11h0Zm-26,0c6.07,0,11-4.93,11-11s-4.93-11-11-11c-.32,0-.63.02-.94.05.54-4.81,2.18-9.43,4.79-13.52.19-.31.2-.7.03-1.01-.18-.32-.51-.52-.87-.52h-2c-.27,0-.54.11-.73.31C6.13,5.72,0,14.57,0,26c0,6.07,4.93,10.99,11,11h0Zm0,0\"\/><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"premium-testimonial-content-wrapper\">\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"premium-testimonial-text-wrapper\">\n\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<p>\u00c5 oppsummere et \u00e5r p\u00e5 folkeh\u00f8gskole i Lofoten er nok muligens det vanskeligste, men samtidig enkleste som finnes. Det er enorme mengder \u00e5 ta av, men samtidig ufattelig vanskelig \u00e5 velge. Et \u00e5r med nye venner som til syvende og sist blir en midlertidig familie. En familie som jeg b\u00e5de stolte p\u00e5 med &laquo;livet&raquo; som innsats n\u00e5r vi klatret og var i vinterfjellet, men ogs\u00e5 en familie som s\u00f8rget for at jeg aldri har f\u00f8lt meg s\u00e5 trygg noe sted.<\/p><p>Jeg opplevde kort sagt folkeh\u00f8gskole \u00e5ret som det tryggeste, skumleste, mest sosiale og l\u00e6rerike \u00e5ret jeg noen gang har hatt. \u00c5ret gav meg muligheten til \u00e5 pushe mine egne grenser i alle retninger. Jeg startet med en helt grunnleggende kunnskap om klatring og noe jeg hadde en formening om var om skiteknikk (s\u00e5 feil kan man ta). I tillegg hadde jeg kyssesyken rett f\u00f8r jeg dro opp og en h\u00f8ydeskrekk jeg aldri trodde jeg skulle komme over. Jeg kan fortelle at den f\u00f8rste klatreturen i taulag opp &laquo;Bare bl\u00e5b\u00e6r&raquo;, var en pr\u00f8velse for b\u00e5de psyken og fysikken. Men jeg kan ogs\u00e5 fortelle at den beste turopplevelsen og noen av de beste minnen jeg har var fra samme turen.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-testimonial-img-wrapper\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lofotenfolkehogskole.no\/wp-content\/uploads\/2015\/03\/490_havard.jpg\" alt=\"490_havard\" class=\"premium-testimonial-person-image\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t<div class=\"premium-testimonial-author-info\">\n\t\t\t\t\t\t\t\t<h5 class=\"premium-testimonial-person-name\">\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tH\u00e5var Marsteen\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"premium-testimonial-job\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"premium-testimonial-company-link\" >\n\t\t\t\t\t\t\t\t\t\t\tSki &amp; klatring\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-testimonial-lower-quote\">\n\t\t\t\t\t\t\t<svg  class=\"premium-testimonial-quote\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" width=\"48\" height=\"37\" viewBox=\"0 0 48 37\"><path d=\"m37,37c6.07,0,11-4.93,11-11s-4.93-11-11-11c-.32,0-.63.02-.94.05.54-4.81,2.18-9.43,4.79-13.52.19-.31.2-.7.03-1.01-.18-.32-.51-.52-.88-.52h-2c-.27,0-.54.11-.73.31-5.14,5.41-11.27,14.26-11.27,25.69,0,6.07,4.93,10.99,11,11h0Zm-26,0c6.07,0,11-4.93,11-11s-4.93-11-11-11c-.32,0-.63.02-.94.05.54-4.81,2.18-9.43,4.79-13.52.19-.31.2-.7.03-1.01-.18-.32-.51-.52-.87-.52h-2c-.27,0-.54.11-.73.31C6.13,5.72,0,14.57,0,26c0,6.07,4.93,10.99,11,11h0Zm0,0\"\/><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c3d4f45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c3d4f45\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-28f443e9\" data-id=\"28f443e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24b30e19 elementor-widget elementor-widget-heading\" data-id=\"24b30e19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Youtube<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e42eeec elementor-widget elementor-widget-text-editor\" data-id=\"1e42eeec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilan er et omr\u00e5de med fantastiske muligheter og gode sn\u00f8forhold allerede tidlig p\u00e5 sesongen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21ccdee9 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"21ccdee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lofotenfolkehogskole.no\/inspirasjonsgalleri\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inspirasjonsgalleri<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bd2dfbc\" data-id=\"7bd2dfbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70cf363 elementor-widget elementor-widget-video\" data-id=\"70cf363\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/FgpSLDZpT5M&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fbf1bce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fbf1bce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abbd35b\" data-id=\"abbd35b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cd11bac elementor-widget elementor-widget-heading\" data-id=\"2cd11bac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Andre linjefag<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f2daf1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2daf1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1ce13ac\" data-id=\"1ce13ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Her handler det om skikj\u00f8ring og allsidig klatring, men ogs\u00e5 om havkajakk, lange turer og basiskunnskaper for \u00e5 trives ute.<\/p>","protected":false},"featured_media":1283,"template":"elementor_header_footer","categories":[133],"class_list":["post-4340","linjefag","type-linjefag","status-publish","has-post-thumbnail","hentry","category-friluftsliv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ski og klatring<\/title>\n<meta name=\"description\" content=\"For deg som vil klatre og kj\u00f8re mye p\u00e5 ski og vil l\u00e6re \u00e5 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Lofoten har det meste, og det utnytter vi maksimalt. 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